Seniors Online Yoga Classes
Seniors Online Yoga Classes

Seniors Online Yoga Classes

Do yoga at home with us * At your pace & ability

Start Your 7-day free trial

Strengthen Bones & Joints

Improve Balance & Flexibility

Reduce Pain & Injuries

"Multiple, well-designed studies show that yoga has positive effects on cellular aging, mobility, balance, mental health, and prevention of cognitive decline." ~ National Library of Medicine

Do Yoga at Home with Wendy

Meet Wendy ~ your at-home personal yoga instructor.  Watch Wendy's welcome video to learn about Seniors Yoga Online.

Watch Welcome Video

Seniors Yoga for All Ability Levels

Watch the videos below to learn more

See All Yoga Classes

Chair Yoga Success Stories

Listen to our members feedback about the benefits of Chair Yoga  ~ Shaw TV Spotlight

Seniors Yoga Success Stories

Chris Forty, Age 72
Chris & Fergus Stewart
John McLeod, Age 86
Celeste Hayne

"My leg and core strength have greatly improved. I can walk much longer without having to sit down.  I highly recommend your online yoga classes to everyone."

Chris Forty, Age 72

"Your Senior's online yoga classes help us stay limber and mobile. We love the option to choose classes depending on our time and energy. We always feel better after class."

Chris & Fergus Stewart

"Your Chair Yoga classes have changed my ability to enjoy life. I walk much straighter and feel much better. I have an entirely different view of what I can accomplish."

John McLeod, Age 86

"Wendy shares the true healing power of yoga. I'm grateful to access these online classes at home, anytime. You keep me moving every day."

Celeste Hayne

Join Our Supportive Community

You're never alone as a member of Seniors Yoga Online.  Our supportive community provides you with a place to share, socialize, and ask questions including:


  • share your success stories & encouragement

  • post photos of your progress, pets & hobbies

  • share your favourite health recipes

  • tell jokes, stories & more

See Community Posts

Practice Yoga At Home With Us

Seniors Yoga Online Classes (pre-recorded) - 7 DAY FREE TRIAL

C$ 25 /month

* Get unlimited access to Seniors Yoga Online Classes
* Featuring hundreds of pre-recorded yoga classes to do at home at your pace

Seniors Yoga Online Classes * PLUS LIVE ONLINE CLASSES

C$ 65 /month

* Get unlimited access to Seniors Yoga Online Classes
* PLUS attend our weekly LIVE ONLINE CLASSES on Facebook

Book a 1hr Private Yoga Session with Wendy - INCLUDES 1 MONTH FREE OF SENIORS YOGA ONLINE CLASSES

C$ $65

* Book a 1 hour Private Yoga Session with Wendy to receive personalized support
* After submitting your request, Wendy will contact you to book the next available 1-1 Yoga Session

Sparkle Life Animal Sanctuary

Every Membership supports the rescue animals at the Sparkle Life Animal Sanctuary.  Occasionally, you'll see our rescue bunnies hop into your online yoga classes.

Meet our Rescue Animals

Thank you from our family

Seniors Yoga Online is a family business located in rural Nova Scotia, Canada.  Our family is dedicated to helping older adults stay healthy at home.  Co-owners, Wendy and John Goudie have extensive experience running yoga and recreation programs across Canada and have received numerous awards for their service.

Consult your doctor before participating in our online yoga classes.
To become a member of Seniors Yoga Online, you must agree to the Terms & Conditions