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Nancy Williams

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3 posts
105 comments

Commented on Morning Movement Series: Core

Mar 27 at 07:40 AM

Done!

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Commented on Morning Movement Series: Back

Mar 25 at 07:01 AM

Thanks

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Commented on Morning Movement Series: Back

Mar 23 at 06:56 AM

Good

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Commented on Morning Movement Series: Core

Mar 22 at 06:29 AM

Done

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Commented on Morning Movement Series: Back

Mar 21 at 06:00 AM

Done

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Commented on Morning Movement Series: Core

Mar 18 at 06:56 AM

Done.   Also 3 minutes on bolster with arm movment

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Commented on Morning Movement Series: Back

Mar 16 at 07:48 AM

Did this one after arms today.  I’ve moved it all off the bed onto living room floor

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Commented on Morning Movement Series: Arms

Mar 16 at 07:36 AM

Did this on the bolster again.  I’ll watch for your answer from yesterdays question.

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Commented on Morning Movement Series: Core

Mar 15 at 07:06 AM

Now I’m off the bed and doing these on the mat.

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Commented on Morning Movement Series: Arms

Mar 15 at 06:55 AM

I did this lying on my bolster for the chest opening, that was fine until you said your back should be doing nothing.  My back was balancing to stay on the bolster.  What do you think?  I thought this would be good for the chest opening and tight shoulders?

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